14 Benefits of Drinking water
To function properly, all the cells
and organs of the body need water.
Here are some
reasons our body needs water:
1. It lubricates the joints
Cartilage, found in joints and the
disks of the spine, contains around 80 percent water. Long-term dehydration can
reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and
keeps the mouth, nose, and eyes moist. This prevents friction and damage.
Drinking water also keeps the mouth clean. Consumed instead of sweetened
beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the
body
Blood is more than 90 percent water,
and blood carries oxygen to different parts of the body.
4. It boosts skin health and beauty
With dehydration, the skin can become
more vulnerable to skin disorders and premature wrinkling.
5. It cushions the brain, spinal
cord, and other sensitive tissues
Dehydration can affect brain
structure and function. It is also involved in the production of hormones and
neurotransmitters. Prolonged dehydration can lead to problems with thinking and
reasoning.
6. It regulates body temperature
Water that is stored in the middle
layers of the skin comes to the skin’s surface as sweat when the body heats up.
As it evaporates, it cools the body. In sport.
Some scientists
have suggested that Trusted sources when there is too little water in the body,
heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of
water in the body may reduce physical strain if heat stress occurs during
exercise. However, more research is needed into these effects.
7. The digestive system depends on
it
The bowel needs water to work properly.
Dehydration can lead to digestive problems, constipation, and an overly acidic
stomach. This increases the risk of heartburn and stomach ulcers.
8. It flushes body waste
Water is needed in the processes of
sweating and the removal of urine and feces.
9. It helps maintain blood pressure
A lack of water can cause blood to
become thicker, increasing blood pressure.
10. The airways need it
When dehydrated, airways are
restricted by the body in an effort to minimize water loss. This can make
asthma and allergies worse.
11. It makes minerals and nutrients
accessible
These dissolve in water, which makes
it possible for them to reach different parts of the body.
12. It prevents kidney damage
The kidneys regulate fluid in the
body. Insufficient water can lead to kidney stones and other problems.
13. It boosts performance during
exercise
Some scientists have proposed that
consuming more water might enhance performance during strenuous activity.
More research is needed to confirm
this, but one review found that dehydration reduces performance in activities
lasting longer than 30 minutes.
14. Weight loss
Water may also help with weight loss if it is consumed instead of sweetened juices and sodas. “Preloading” with
water before meals can help prevent overeating by creating a sense of fullness.
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